Rotator Cuff

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what are good exercises to strengthen the rotator cuff? (Answers: 3) (Comments: 1)
trying to stengthen my rotator cuffs so i dont injure them again. I cannot go to a physical therapist so please dont tell me that! What are some good exercises to do to strengthen all four components of the rotator cuff? I had an injury and it is healed, but i need to strengthen them so i can continue with my training for hockey. I am an experienced weight lifter, but i never really focused on my rotator cuffs, any advice would be appreciated! Please do not tell me to go to a doc or get physical therapy, i do not have insurance that covers such things!

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What happens if you keep using your sore rotator cuff? Could it eventually tear? (Answers: 1) (Comments: 1)
I play a sport that involves a lot of overhand activity. My rotator cuff has become pretty sore. Its not horrible pain but its not normal. If i continue to use it what is the worse that could happen? Could it eventually tear? I play in college and i dont really have time to rest it.

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What happens after rotator cuff surgery? (Answers: 2) (Comments: 0)
My mom has tear in he rotator cuff and has to get it repaired. I am concerned about this, and I would like to know how long she will be in physical therapy and how long she will be unable to use the arm normally? Thank you!

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How can I tell if my rotator cuff is ready for high intensity sport? (Answers: 2) (Comments: 0)
Just over two years ago I endured a rotator cuff injury. Specifically, I suffered a small tear in my right shoulder tendon. Currently, I have been lifting weights, doing pushups, but I don't push myself 100% in fear of reinjuring my shoulder. I want to start taking boxing lessons again, but fear I will reinjure my shoulder.(boxing is how I got injured originally) Looking for advice on how to know if it will reinjure or not. Thanks

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Can a torn rotator cuff heal without surgery? (Answers: 2) (Comments: 0)
My doctor said I might not need surgery for my torn rotator cuff. Is he nuts or in cahoots with the insurance company? I thought this always needed surgery.

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