7 Minute Rotator Cuff

How can I tell if I have an internal rotator cuff problem or an external rotator cuff problem? (Answers: 1) (Comments: 0)
The book The 7 minute rotator cuff solution has several exercise stretching regimens. I have limited my choice to two.Internal and external rotator cuff injuries. Which is the best program to follow. My shoulder hurts when I do dumbbell presses. How do I tell if I have an internal or external rotator cuff problem. My doctor tells me that I have an impingement.

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