How can i make my rotator cuff heal quicker?

Oh do i know how you feel.... Heres the thing, because its caused by overuse you really gotta rest. Something that really will help in the long run is small muscle exercises. I have links below for pictures but they are hard to find... okay first would be External rotation.... keep your elbow tight to your side with your arm bent at a 90 degree angle. While holding a surgical band or tube (or anything elastic.) move your arm away from your body.... then do the opposite direction... then with the arm extended move it across your body back and forth... ex. if its your left arm reach to your side like grabbing something out of your right pocket and then proceed to place on an invisible shelf to your left just above shoulder height. This one can be done with small weights. There are several others on the site. Overall though rest is the best option..... Have patience though i know its excruciatingly painful to watch instead of doing stuff but it will all work out in the end...

Read and apply http://www.helium.com/tm/148271