Injury Rotator Cuff
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shoulder injury? rotator cuff?
i was maxing out on bench last week, after i hit a new max i felt a very deep dull ache in my left arm. i decided to stop there, but whwnever i try any kind of weights, i get it again, not as bad, on a scale of 1-10 the pain is probably 1-2, but i know my shoulder should not be aching. its when i do the bent over row, and deadlift that it aches. shoulder and upper arm area. but i get no pain in reaching overhead or when sleeping, i only get pain when raising my arm laterally against a wall and pushing hard. what could it be?
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How long to lift after shoulder injury (rotator cuff/dislocation)?
How long to lift after shoulder injury? I severely bruised my rotator cuff and possibly dislocated it about 3 months ago. All the doctors could see though was the bad bruising. Their is a little discomfort not to much at all though now. It more feels kinda different or something hard to explain. Anyway you think its time to slowly try and get back into it or wait a little longer. If I do start working out again what should I do to slowly build my shoulder back up...which would be the first thing I do.
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self Employed unable to work?
i am a sole trader, Joiner / plasterer. i have sustained a bad shoulder injury (rotator cuff) i have tried to return to work but i am not able to do my job.it is likely that i will be out of action for a good while. do any of you know if i can claim any benefit. i have paid national insurance as p.a.y.e from 1981 to 2007 and then paid stamp as CIS4 from 2007. my wife is on minimum wage at 35 hrs per week. any information would be helpful as i have NEVER been unemployed or claim benefit before. thank you in advance
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