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Bench press and rotator cuff problems?
Off and on, I've been working for the past three years. One month on four months off. Not really a routine but had little free time and lazy. I started working out hard three months ago. I added bench press to my routine. Flat incline and decline. I would take the bar all the way down to my chest. I thought that was the best form and most productive. However, as I used heavier weight I felt a bad strain in my should/ chest area. At first I thought it was a good pain and meant the muscle was getting bigger. But i think i was actually hurting my rotator cuff. I have made a lot of gains and want to keep going. I would stop for a month and feel better but when i get back on the bench it would hurt again. Is there anyway to avoid rotator cuff pain? I don't want to tear it completely and be out for months. Is a little pain normal? If i strengthen my rotator cuff muscles will this solve my bench problem?
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rotator cuff problem?
I recently started benching. I have some pain in my shoulder area. I think it's from benching. On incline bench is it bad to take the bar all the way down to the chest. It seems like it hurts the most when I do that. Also is it bad to use a wide grip? I'm afraid i won't be able to increase my bench weight because of the rotator problem. I know rest will make it better however, once i start lifting again will the pain come back? Is pain normal?
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Need opinions on my new exercise plan?
3 days a week, do 20 minutes on my urban rebounder first thing in the morning, then go to the YMCA after I drop my son off at school, and get in the sauna for 15 minutes, shower, go to work and sip water all day long and maybe a fruit smoothie for lunch.
I am out of shape. Muscle is turning to flab and I can't believe how much cellulite I have. my stomach looks like the dreaded orange peel and my arms OMG, I can't even wear sleeveless, and I have ACNE!!!!!!!!!!
I can't life weight because of rotator cuff problems bilaterally.
I have had acne for 20 years. Nothing new. I am hoping the sauna would help it.
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I work in the nightclub industry and about 5 waitresses have problems with shoulder pain. Is this common?
All of them complain about the same type of pain. What is the cause or the root of the problem. I was thinking possibly of a rotator cuff problem. Would that be accurate and if so, how can this be treated.
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HELP NOW please?
my dad has a rotator cuff problem with his shoulder i need some excercises to give him to help. he has to decorate the house for christmas and his shoulder is really hurting him .. HELP PLEASE
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Medical Insurance and Pre-existing Conditions?
This is a question about pre-existing conditions.
I have been without medical insurance for many years. I am starting a new job soon that has medical benefits available to me. Is the ?pre existing? rules made by each insurance company or is it controlled at the federal or state level?
I have had a shoulder problem for some time and am certain it is a rotator cuff problem, I have never been seen by a doctor for this condition? Will I run into problems getting this covered?
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What are some ways to get rid of shoulder pain???!?
My mom has had a rotator cuff problem for a few years. It is called the supersponatus or something like that which connects to the rotator cuff, I'm pretty sure. She tried physical therapy for months and it went away a little bit, but it has come back. It bothers her constatly and she takes aleve, but is there any other remedies she can do or take? What other solutions will get rid of the pain for good, or at least decrease it.
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