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Shoulder pain/Exercises?
I have terrible pain in my right shoulder blade at times,& its achy about 50% of time.I went to the doc about a year ago and did xrays & he said i had a mild seperation in the bone.after that (i admit) i didnt go back.is there any excercises i can do to help calm it,and would surgery have to fix it?

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Shoulder pain/exercises to help?
I've had this shoulder that will bug me from time to time. I played baseball all my life. It's my non-throwing shoulder(go figure). Diagnosis back then was tendonitis. It hurts on the back part of my shoulder. If you know muscle anatomy, right around the trapezius. Feels tight, sore, and almost like it pops. Any ideas to strengthen that part? Or rehab ideas?

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