Shoulder Rehab
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what are some dislocated shoulder rehab exercises?
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Starting shoulder rehab throwing program, and shoulder is still sore, is it normal?
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Shoulder impingement?
I was able to go to a doctor about three months ago because I was having shoulder pain and I play baseball. I had an MRI and there were no tears I just had bursitis of the shoulder and shoulder impingement. There is popping or clicking when I do a throwing motion but has no pain with it. I threw for the first time in 2 months the other day and stretched the distance out pretty far and there was dull pain( not nearly as much as before). It felt as though my arm was LOOSE when throwing, is this dull pain and weakness and looseness normal after I have not thrown in a while?
Please let me know ur opinions.
11 minutes ago - 4 days left to answer.
Additional Details
I did have a repeat exam 3 weeks after my first exam and the MRI even with the injection of magnetic fluid that would show a tear came up with nothing. The new doctor just said I was inflammed and that the inflamation was making my shoulder tendons rub and that was what I was feeling.
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Atrophy in shoulder+rehab.... healing tendon discomfort? Advice? Prior experience? I'm a 23 year old male.?
I'm 23, and my question is about my tendons....I've had an injured shoulder for 6 months from an excess of stress on the joint while I was lifting. I did physical therapy for my shoulder (rotator cuff strengthening excercises, modified then normal pushups, lateral raises, etc.) for a while and it went alright for around 2 months, and I was slowly getting better. Got a little impatient one day and did a little too many reps on an excercise. I had an increase in discomfort so I got an MRI.
The doctor says there's no tendinitis (or if there was it had resolved itself by the time I got the MRI) or anything at all, so I asked "Well where is the discomfort from?" and he responded that it might well be from not using it enough, and that I should carfeully continue with my rehab and take aleve.
If tendons really are weak from under-use, should I be feeling a "soreness" on the days between my rehab excercises? obviously muscles and tendons don't repair themselves the same way or at the same rate, and this is all new to me. Please let me know if you have any knowledge of how a tendon should feel as it is going through a healing process, or have any information that could help me.
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full arm cast and no sling?
I have a few different questions here.
First of all, in 2008 I fractured my right scaphoid (non displaced) and was put in a full arm cast for 6 weeks, without a sling. Once I got the cast taken off, I had no full-arm or shoulder rehab; minimal rehab was done to my upper arm (mostly just to get the bicep loosened up) with no rehab being done to my shoulder. I should also add that I was an elite level Olympic-style weightlifter and was given the ok to go back to lifting heavy a few months after I got the cast taken off.
My questions are 1) if you have a full-arm cast, is it common to have a sling with it, or not? and 2) would the full arm cast without a sling change the mechanics of the shoulder girdle, especially if there was no rehab done to the shoulder?
Any help is greatly appreciated.
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What are some shoulder rehab exercises I can do?
I dislocated my shoulder last year and I want to strengthen my shoulder so that it doesn't pop out again. What are some shoulder rehab exercises that I can do? Any other advice/tips for a successful healing process?
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